26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Janine KALLIS (#1358)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:55:54
Place
743
Female
169
40-44
29

Swim 00:47:33 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:47:33 00:47:33 00:47:33 916 230 36 2.39 / 25:01

T1 00:06:07

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:07 00:06:07 00:53:41 401 104 15 - / -

Cycle 03:25:18 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:03:46 02:03:46 02:57:27 620 115 22 21.81 / 02:45
Cycle 01:21:32 03:25:18 04:18:59 557 93 15 26.3 / 02:16

T2 00:06:10

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:10 00:06:10 04:25:10 825 213 31 - / -

Run 02:30:44 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:12 00:03:12 04:28:23 701 164 28 13.07 / 04:35
Run 5.9k 00:33:29 00:36:42 05:01:52 794 200 33 9.64 / 06:13
Run 11.2k 00:39:20 01:16:02 05:41:12 908 234 40 8.83 / 06:47
Run 16.3k 00:38:38 01:54:40 06:19:50 912 239 40 8.52 / 07:02
Run 00:36:03 02:30:44 06:55:54 937 249 41 8.39 / 07:08