26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephen PHILLIPSON (#1362)
Finished
GUN TIME:  07:27:17
Place
956
Male
719
55-59
39

Swim 00:56:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:56:34 00:56:34 00:56:34 1106 817 52 2.01 / 29:46

T1 00:08:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:16 00:08:16 01:04:50 802 584 31 - / -

Cycle 03:57:30 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:25:21 02:25:21 03:30:12 1060 795 48 18.57 / 03:13
Cycle 01:32:08 03:57:30 05:02:20 992 757 46 22.73 / 02:38

T2 00:03:55

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:55 00:03:55 05:06:16 366 279 8 - / -

Run 02:21:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:33 00:03:33 05:09:49 878 666 31 11.82 / 05:04
Run 5.9k 00:32:43 00:36:16 05:42:32 775 582 24 9.75 / 06:08
Run 11.2k 00:36:36 01:12:52 06:19:08 814 607 30 9.22 / 06:30
Run 16.3k 00:37:29 01:50:22 06:56:38 816 606 29 8.86 / 06:46
Run 00:30:39 02:21:01 07:27:17 775 573 29 8.97 / 06:41