26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mario Frank PENSO (#1369)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  07:03:06
Place
805
Male
616
30-34
108

Swim 00:52:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:52:22 00:52:22 00:52:22 1055 781 137 2.17 / 27:33

T1 00:06:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:51 00:06:51 00:59:13 544 398 66 - / -

Cycle 03:36:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:03:28 02:03:28 03:02:42 611 500 90 21.86 / 02:44
Cycle 01:32:55 03:36:23 04:35:37 727 580 103 24.95 / 02:24

T2 00:05:29

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:29 00:05:29 04:41:07 701 523 93 - / -

Run 02:21:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:08 00:03:08 04:44:16 659 510 100 13.34 / 04:29
Run 5.9k 00:33:59 00:37:08 05:18:15 820 614 111 9.53 / 06:17
Run 11.2k 00:37:38 01:14:46 05:55:54 880 655 113 8.98 / 06:40
Run 16.3k 00:35:26 01:50:13 06:31:20 812 603 102 8.87 / 06:45
Run 00:31:46 02:21:59 07:03:06 795 590 95 8.91 / 06:43