26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jos BRETHERICK (#1374)
Finished
GUN TIME:  05:49:55
Place
244
Female
33
35-39
10

Swim 00:34:40 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:34:40 00:34:40 00:34:40 140 27 3 3.28 / 18:15

T1 00:04:56

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:56 00:04:56 00:39:37 186 38 5 - / -

Cycle 03:11:24 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:53:24 01:53:24 02:33:02 334 33 9 23.8 / 02:31
Cycle 01:17:59 03:11:24 03:51:01 353 39 10 28.21 / 02:07

T2 00:02:49

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:49 00:02:49 03:53:50 137 29 7 - / -

Run 01:56:04 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:26 00:02:26 03:56:17 130 19 6 17.16 / 03:29
Run 5.9k 00:26:59 00:29:26 04:23:17 232 36 8 12.02 / 04:59
Run 11.2k 00:28:57 00:58:24 04:52:15 259 42 9 11.5 / 05:12
Run 16.3k 00:31:03 01:29:27 05:23:18 301 64 16 10.93 / 05:29
Run 00:26:36 01:56:04 05:49:55 292 64 16 10.9 / 05:30