26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Yolande VAN HEERDEN (#1375)
Finished
GUN TIME:  06:34:03
Place
578
Female
117
40-44
19

Swim 00:48:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:48:49 00:48:49 00:48:49 963 243 40 2.33 / 25:42

T1 00:08:09

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:09 00:08:09 00:56:59 779 214 37 - / -

Cycle 03:38:47 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:08:51 02:08:51 03:05:51 723 151 26 20.95 / 02:51
Cycle 01:29:55 03:38:47 04:35:46 751 154 27 24.68 / 02:25

T2 00:05:12

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:12 00:05:12 04:40:58 647 166 25 - / -

Run 01:53:04 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:04 00:03:04 04:44:03 612 131 21 13.67 / 04:23
Run 5.9k 00:27:15 00:30:19 05:11:18 296 53 2 11.67 / 05:08
Run 11.2k 00:28:41 00:59:00 05:39:59 283 49 5 11.38 / 05:16
Run 16.3k 00:27:50 01:26:51 06:07:50 233 39 2 11.25 / 05:19
Run 00:26:12 01:53:04 06:34:03 236 41 2 11.19 / 05:21