26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ebrahim GAFFORE (#1377)
Finished
GUN TIME:  05:25:11
Place
122
Male
109
35-39
23

Swim 00:38:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:37 00:38:37 00:38:37 354 278 51 2.95 / 20:19

T1 00:04:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:20 00:04:20 00:42:58 115 92 19 - / -

Cycle 02:50:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:38:55 01:38:55 02:21:53 82 74 14 27.29 / 02:11
Cycle 01:11:29 02:50:24 03:33:22 93 87 18 31.68 / 01:53

T2 00:02:42

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:42 00:02:42 03:36:05 125 99 20 - / -

Run 01:49:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:21 00:02:21 03:38:26 97 83 13 17.82 / 03:21
Run 5.9k 00:24:38 00:27:00 04:03:05 105 90 18 13.1 / 04:34
Run 11.2k 00:25:37 00:52:37 04:28:42 109 93 18 12.77 / 04:41
Run 16.3k 00:28:54 01:21:31 04:57:36 146 125 23 11.99 / 05:00
Run 00:27:34 01:49:06 05:25:11 185 157 30 11.6 / 05:10