26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Donald CLARKE (#1395)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:25:04
Place
507
Male
406
40-44
61

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:40 00:39:40 00:39:40 437 345 45 2.87 / 20:53

T1 00:06:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:27 00:06:27 00:46:08 454 337 48 - / -

Cycle 03:22:05 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:59:12 01:59:12 02:45:20 486 411 65 22.64 / 02:38
Cycle 01:22:52 03:22:05 04:08:13 505 428 67 26.72 / 02:14

T2 00:04:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:50 00:04:50 04:13:04 571 424 64 - / -

Run 02:12:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:57 00:02:57 04:16:01 516 407 59 14.21 / 04:13
Run 5.9k 00:31:29 00:34:27 04:47:31 636 485 73 10.27 / 05:50
Run 11.2k 00:32:59 01:07:26 05:20:30 627 479 80 9.96 / 06:01
Run 16.3k 00:34:40 01:42:07 05:55:11 633 477 79 9.57 / 06:15
Run 00:29:53 02:12:00 06:25:04 603 455 73 9.58 / 06:15