26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rudolf NAUDE (#14)
Finished
GUN TIME:  04:30:18
Place
11
Male
11
Pro
9

Swim 00:25:41 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace
Swim 00:25:41 00:25:41 00:25:41 3 3 3 4.43 / 13:31

T1 00:02:49

Location Split T1 Time Race Time Pos Male Pro Speed/Pace
T1 00:02:49 00:02:49 00:28:31 10 9 9 - / -

Cycle 02:30:52 90.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace
Bike 45k 01:28:18 01:28:18 01:56:49 17 17 9 30.57 / 01:57
Cycle 01:02:33 02:30:52 02:59:23 16 16 9 35.79 / 01:40

T2 00:02:11

Location Split T2 Time Race Time Pos Male Pro Speed/Pace
T2 00:02:11 00:02:11 03:01:35 36 30 9 - / -

Run 01:28:42 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace
Run 0.7k 00:01:57 00:01:57 03:03:33 10 10 7 21.36 / 02:48
Run 5.9k 00:20:39 00:22:37 03:24:12 14 12 8 15.64 / 03:50
Run 11.2k 00:21:24 00:44:02 03:45:37 15 13 9 15.25 / 03:55
Run 16.3k 00:22:55 01:06:58 04:08:33 18 15 9 14.6 / 04:06
Run 00:21:44 01:28:42 04:30:18 24 19 10 14.27 / 04:12