26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ayrton GOOD (#1408)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  06:40:48
Place
633
Male
498
25-29
68

Swim 00:44:09 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:44:09 00:44:09 00:44:09 731 560 79 2.58 / 23:14

T1 00:05:38

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:38 00:05:38 00:49:48 312 240 34 - / -

Cycle 03:35:57 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:06:43 02:06:43 02:56:31 680 546 72 21.3 / 02:48
Cycle 01:29:13 03:35:57 04:25:45 722 576 75 25 / 02:23

T2 00:04:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:01 00:04:01 04:29:46 389 296 43 - / -

Run 02:11:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:32:42 483 383 60 14.37 / 04:10
Run 5.9k 00:30:42 00:33:38 05:03:25 567 440 62 10.52 / 05:42
Run 11.2k 00:32:57 01:06:35 05:36:22 584 449 66 10.09 / 05:56
Run 16.3k 00:33:08 01:39:44 06:09:31 561 427 62 9.8 / 06:07
Run 00:31:17 02:11:01 06:40:48 585 443 61 9.66 / 06:12