26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

David DIPPENAAR (#1427)
Finished
GUN TIME:  07:05:19
Place
819
Male
627
40-44
98

Swim 00:47:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:47:29 00:47:29 00:47:29 913 685 98 2.4 / 24:59

T1 00:09:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:09:25 00:09:25 00:56:55 952 691 102 - / -

Cycle 03:50:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:14:23 02:14:23 03:11:18 847 664 99 20.08 / 02:59
Cycle 01:36:21 03:50:44 04:47:39 911 707 107 23.4 / 02:33

T2 00:07:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:37 00:07:37 04:55:17 985 731 104 - / -

Run 02:10:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:24 00:03:24 04:58:41 803 612 87 12.34 / 04:51
Run 5.9k 00:31:42 00:35:06 05:30:24 693 527 83 10.08 / 05:57
Run 11.2k 00:31:41 01:06:48 06:02:05 590 454 71 10.05 / 05:57
Run 16.3k 00:33:03 01:39:52 06:35:09 567 432 67 9.79 / 06:07
Run 00:30:09 02:10:02 07:05:19 556 421 66 9.73 / 06:09