26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lisle MATTHEWS (#1431)
Club: PRIVATEERS
Finished
GUN TIME:  06:58:45
Place
775
Female
180
45-49
11

Swim 00:48:25 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:48:25 00:48:25 00:48:25 949 236 22 2.35 / 25:29

T1 00:06:38

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:38 00:06:38 00:55:03 496 128 8 - / -

Cycle 03:43:02 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:13:35 02:13:35 03:08:39 827 180 11 20.21 / 02:58
Cycle 01:29:26 03:43:02 04:38:05 808 172 11 24.21 / 02:28

T2 00:05:38

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:38 00:05:38 04:43:43 723 182 13 - / -

Run 02:15:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:12 00:03:12 04:46:56 694 161 14 13.11 / 04:34
Run 5.9k 00:31:46 00:34:58 05:18:42 675 162 14 10.12 / 05:55
Run 11.2k 00:33:41 01:08:39 05:52:23 676 161 15 9.78 / 06:07
Run 16.3k 00:34:56 01:43:36 06:27:20 670 168 16 9.43 / 06:21
Run 00:31:25 02:15:01 06:58:45 674 175 17 9.37 / 06:23