26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lawrence BERNARD (#1452)
Finished
GUN TIME:  07:24:28
Place
936
Male
708
60-64
13

Swim 00:53:13 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:53:13 00:53:13 00:53:13 1070 794 16 2.14 / 28:01

T1 00:11:17

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:11:17 00:11:17 01:04:31 1081 794 18 - / -

Cycle 03:49:53 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:17:34 02:17:34 03:22:05 933 720 17 19.62 / 03:03
Cycle 01:32:18 03:49:53 04:54:24 896 699 16 23.48 / 02:33

T2 00:08:20

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:08:20 00:08:20 05:02:45 1041 769 20 - / -

Run 02:21:43 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:03 00:03:03 05:05:48 599 471 9 13.73 / 04:22
Run 5.9k 00:30:01 00:33:05 05:35:50 527 408 9 10.69 / 05:36
Run 11.2k 00:34:28 01:07:34 06:10:19 635 485 11 9.94 / 06:01
Run 16.3k 00:37:36 01:45:10 06:47:56 717 533 12 9.29 / 06:27
Run 00:36:32 02:21:43 07:24:28 792 587 13 8.93 / 06:42