26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois VAN DER MERWE (#1473)
Finished
GUN TIME:  06:17:03
Place
441
Male
361
18-24
24

Swim 00:38:42 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:38:42 00:38:42 00:38:42 359 282 35 2.94 / 20:22

T1 00:11:39

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:11:39 00:11:39 00:50:22 1094 805 50 - / -

Cycle 03:16:49 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:55:30 01:55:30 02:45:53 376 332 23 23.37 / 02:34
Cycle 01:21:19 03:16:49 04:07:12 424 369 23 27.43 / 02:11

T2 00:07:39

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:07:39 00:07:39 04:14:52 986 732 42 - / -

Run 02:02:10 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:43 00:02:43 04:17:35 313 254 24 15.43 / 03:53
Run 5.9k 00:27:55 00:30:38 04:45:31 318 258 21 11.55 / 05:11
Run 11.2k 00:29:56 01:00:35 05:15:27 353 277 23 11.09 / 05:24
Run 16.3k 00:33:21 01:33:56 05:48:48 424 326 26 10.41 / 05:45
Run 00:28:14 02:02:10 06:17:03 423 326 25 10.36 / 05:47