IRONMAN 70.3 South Africa (2020)
Ruan JORDAAN (#1477)
Finished
GUN TIME:
08:07:45
Place
1124
Male
832
30-34
143
Swim 00:49:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim | 00:49:42 | 00:49:42 | 00:49:42 | 988 | 736 | 123 | 2.29 / 26:09 |
T1 00:10:28
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 00:10:28 | 01:00:11 | 1047 | 768 | 135 | - / - |
Cycle 04:01:08 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:15 | 02:26:15 | 03:26:26 | 1067 | 798 | 138 | 18.46 / 03:15 |
| Cycle | 01:34:52 | 04:01:08 | 05:01:19 | 1032 | 781 | 135 | 22.39 / 02:40 |
T2 00:08:26
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 00:08:26 | 05:09:45 | 1050 | 775 | 135 | - / - |
Run 02:57:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 0.7k | 00:04:02 | 00:04:02 | 05:13:48 | 1015 | 755 | 132 | 10.38 / 05:46 |
| Run 5.9k | 00:41:51 | 00:45:54 | 05:55:39 | 1111 | 822 | 140 | 7.71 / 07:46 |
| Run 11.2k | 00:45:58 | 01:31:52 | 06:41:37 | 1127 | 832 | 143 | 7.31 / 08:12 |
| Run 16.3k | 00:48:17 | 02:20:09 | 07:29:55 | 1130 | 835 | 143 | 6.97 / 08:35 |
| Run | 00:37:50 | 02:57:59 | 08:07:45 | 1127 | 833 | 143 | 7.11 / 08:26 |
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