26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruan JORDAAN (#1477)
Finished
GUN TIME:  08:07:45
Place
1124
Male
832
30-34
143

Swim 00:49:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:49:42 00:49:42 00:49:42 988 736 123 2.29 / 26:09

T1 00:10:28

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:28 00:10:28 01:00:11 1047 768 135 - / -

Cycle 04:01:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:26:15 02:26:15 03:26:26 1067 798 138 18.46 / 03:15
Cycle 01:34:52 04:01:08 05:01:19 1032 781 135 22.39 / 02:40

T2 00:08:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:08:26 00:08:26 05:09:45 1050 775 135 - / -

Run 02:57:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:04:02 00:04:02 05:13:48 1015 755 132 10.38 / 05:46
Run 5.9k 00:41:51 00:45:54 05:55:39 1111 822 140 7.71 / 07:46
Run 11.2k 00:45:58 01:31:52 06:41:37 1127 832 143 7.31 / 08:12
Run 16.3k 00:48:17 02:20:09 07:29:55 1130 835 143 6.97 / 08:35
Run 00:37:50 02:57:59 08:07:45 1127 833 143 7.11 / 08:26