26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hester LEMMER (#1478)
Finished
GUN TIME:  07:04:21
Place
815
Female
192
45-49
14

Swim 00:50:05 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:50:05 00:50:05 00:50:05 1007 258 25 2.27 / 26:21

T1 00:08:55

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:08:55 00:08:55 00:59:00 898 246 20 - / -

Cycle 03:57:36 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:23:44 02:23:44 03:22:44 1031 254 25 18.78 / 03:11
Cycle 01:33:51 03:57:36 04:56:36 995 236 20 22.72 / 02:38

T2 00:04:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:47 00:04:47 05:01:23 554 142 7 - / -

Run 02:02:58 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:44 00:02:44 05:04:08 338 63 6 15.27 / 03:55
Run 5.9k 00:29:00 00:31:45 05:33:09 391 86 7 11.14 / 05:22
Run 11.2k 00:30:55 01:02:40 06:04:04 432 97 7 10.72 / 05:35
Run 16.3k 00:31:49 01:34:30 06:35:54 437 100 7 10.34 / 05:47
Run 00:28:27 02:02:58 07:04:21 439 101 7 10.29 / 05:49