26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig WILSON (#1497)
Club: TRIFACTRI
Finished
GUN TIME:  05:04:34
Place
62
Male
56
45-49
3

Swim 00:29:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:29:31 00:29:31 00:29:31 23 21 1 3.86 / 15:32

T1 00:04:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:41 00:04:41 00:34:13 157 125 10 - / -

Cycle 02:45:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:39:42 01:39:42 02:13:55 94 86 6 27.08 / 02:12
Cycle 01:06:14 02:45:56 03:20:10 71 65 4 32.54 / 01:50

T2 00:03:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:05 00:03:05 03:23:15 192 149 13 - / -

Run 01:41:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:25 00:02:25 03:25:41 126 109 5 17.3 / 03:28
Run 5.9k 00:24:37 00:27:03 03:50:18 107 91 4 13.08 / 04:35
Run 11.2k 00:25:34 00:52:37 04:15:52 110 94 5 12.76 / 04:41
Run 16.3k 00:26:14 01:18:51 04:42:07 110 94 6 12.4 / 04:50
Run 00:22:26 01:41:18 05:04:34 100 85 5 12.49 / 04:48