26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Warren THOMAS (#150)
Club: PEAK TEAM
Finished
GUN TIME:  05:15:32
Place
94
Male
83
35-39
14

Swim 00:36:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:36:05 00:36:05 00:36:05 202 168 29 3.15 / 18:59

T1 00:04:48

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:48 00:04:48 00:40:54 169 134 27 - / -

Cycle 02:45:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:39:02 01:39:02 02:19:56 83 75 15 27.26 / 02:12
Cycle 01:06:43 02:45:46 03:26:40 70 64 13 32.57 / 01:50

T2 00:02:16

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:16 00:02:16 03:28:57 48 40 8 - / -

Run 01:46:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:31:29 181 152 26 16.58 / 03:37
Run 5.9k 00:25:59 00:28:31 03:57:29 175 149 29 12.4 / 04:50
Run 11.2k 00:25:52 00:54:24 04:23:22 145 125 23 12.35 / 04:51
Run 16.3k 00:27:26 01:21:50 04:50:48 150 129 24 11.94 / 05:01
Run 00:24:44 01:46:35 05:15:32 155 133 23 11.87 / 05:03