26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jason NJOKU (#1515)
Finished
GUN TIME:  06:58:31
Place
772
Male
595
40-44
94

Swim 00:48:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:48:20 00:48:20 00:48:20 945 710 102 2.35 / 25:26

T1 00:09:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:09:52 00:09:52 00:58:12 997 729 105 - / -

Cycle 03:41:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:14:43 02:14:43 03:12:56 854 669 101 20.04 / 02:59
Cycle 01:26:57 03:41:41 04:39:54 790 624 96 24.35 / 02:27

T2 00:06:16

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:16 00:06:16 04:46:10 838 622 95 - / -

Run 02:12:20 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:07 00:03:07 04:49:18 650 505 76 13.42 / 04:28
Run 5.9k 00:32:32 00:35:40 05:21:50 742 560 89 9.92 / 06:02
Run 11.2k 00:32:38 01:08:19 05:54:29 658 503 84 9.83 / 06:05
Run 16.3k 00:34:35 01:42:54 06:29:04 648 488 81 9.5 / 06:18
Run 00:29:26 02:12:20 06:58:31 612 458 74 9.56 / 06:16