26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sarel NIEUWENHUIZEN (#157)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  06:08:08
Place
385
Male
324
40-44
51

Swim 00:43:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:43:09 00:43:09 00:43:09 669 520 73 2.64 / 22:42

T1 00:08:39

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:39 00:08:39 00:51:48 862 625 96 - / -

Cycle 03:00:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:49:13 01:49:13 02:41:02 248 227 33 24.71 / 02:25
Cycle 01:11:28 03:00:42 03:52:31 199 183 30 29.88 / 02:00

T2 00:06:00

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:00 00:06:00 03:58:31 797 595 91 - / -

Run 02:09:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:04:42 00:04:42 04:03:13 1100 815 117 8.92 / 06:43
Run 5.9k 00:31:00 00:35:42 04:34:13 744 562 90 9.91 / 06:03
Run 11.2k 00:31:26 01:07:08 05:05:40 609 463 74 10 / 05:59
Run 16.3k 00:31:14 01:38:23 05:36:55 526 402 61 9.93 / 06:02
Run 00:31:13 02:09:36 06:08:08 545 414 64 9.76 / 06:08