26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant HALLOWELL (#162)
Club: ULTIMATE SPORTS COACHING
Finished
GUN TIME:  06:27:16
Place
529
Male
422
40-44
64

Swim 00:45:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:45:34 00:45:34 00:45:34 806 608 88 2.5 / 23:59

T1 00:07:20

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:20 00:07:20 00:52:54 641 468 72 - / -

Cycle 03:16:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:56:06 01:56:06 02:49:01 395 349 56 23.25 / 02:34
Cycle 01:19:59 03:16:06 04:09:00 420 366 60 27.53 / 02:10

T2 00:05:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:42 00:05:42 04:14:43 741 553 83 - / -

Run 02:12:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:58 00:02:58 04:17:41 530 417 62 14.14 / 04:14
Run 5.9k 00:31:10 00:34:08 04:48:52 607 467 69 10.36 / 05:47
Run 11.2k 00:32:30 01:06:38 05:21:22 586 451 69 10.08 / 05:57
Run 16.3k 00:34:46 01:41:25 05:56:08 612 460 73 9.64 / 06:13
Run 00:31:08 02:12:33 06:27:16 615 460 76 9.55 / 06:16