26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rhiannon FARRELL (#166)
Finished
GUN TIME:  06:00:09
Place
317
Female
49
45-49
3

Swim 00:38:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:38:12 00:38:12 00:38:12 322 66 4 2.98 / 20:06

T1 00:04:20

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:20 00:04:20 00:42:32 116 24 2 - / -

Cycle 03:09:39 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 01:53:41 01:53:41 02:36:14 343 36 2 23.74 / 02:31
Cycle 01:15:57 03:09:39 03:52:12 322 32 2 28.47 / 02:06

T2 00:04:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:09 00:04:09 03:56:21 418 103 6 - / -

Run 02:03:47 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:59:03 300 55 5 15.5 / 03:52
Run 5.9k 00:30:01 00:32:44 04:29:05 490 113 8 10.81 / 05:32
Run 11.2k 00:30:45 01:03:30 04:59:51 467 104 8 10.58 / 05:40
Run 16.3k 00:31:51 01:35:21 05:31:42 455 104 8 10.25 / 05:50
Run 00:28:26 02:03:47 06:00:09 456 104 8 10.22 / 05:52