26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Martin FERREIRA (#169)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:53:40
Place
262
Male
225
45-49
26

Swim 00:39:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:16 00:39:16 00:39:16 403 320 31 2.9 / 20:40

T1 00:06:03

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:03 00:06:03 00:45:20 387 287 32 - / -

Cycle 03:06:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:48:05 01:48:05 02:33:25 223 204 23 24.97 / 02:24
Cycle 01:18:34 03:06:40 03:52:00 273 249 32 28.92 / 02:04

T2 00:04:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:29 00:04:29 03:56:30 491 365 47 - / -

Run 01:57:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:28 00:03:28 03:59:58 846 643 77 12.06 / 04:58
Run 5.9k 00:28:22 00:31:51 04:28:21 400 312 39 11.11 / 05:23
Run 11.2k 00:27:55 00:59:46 04:56:16 321 256 30 11.24 / 05:20
Run 16.3k 00:30:17 01:30:04 05:26:34 318 252 30 10.85 / 05:31
Run 00:27:06 01:57:10 05:53:40 318 247 29 10.8 / 05:33