26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Bernhard WESTRA (#174)
Finished
GUN TIME:  06:06:14
Place
366
Male
311
45-49
38

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:27 00:39:27 00:39:27 420 334 34 2.88 / 20:46

T1 00:06:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:09 00:06:09 00:45:36 404 300 35 - / -

Cycle 03:13:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:53:47 01:53:47 02:39:24 345 309 42 23.72 / 02:31
Cycle 01:19:25 03:13:13 03:58:50 377 334 46 27.94 / 02:08

T2 00:04:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:44 00:04:44 04:03:35 543 403 51 - / -

Run 02:02:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:06:30 474 376 46 14.39 / 04:10
Run 5.9k 00:29:33 00:32:28 04:36:04 463 355 47 10.89 / 05:30
Run 11.2k 00:30:18 01:02:47 05:06:23 438 339 43 10.7 / 05:36
Run 16.3k 00:32:01 01:34:49 05:38:24 446 345 46 10.31 / 05:49
Run 00:27:49 02:02:38 06:06:14 432 335 46 10.32 / 05:48