26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Thomas BARLOW (#180)
Club: TRIFACTRI
Finished
GUN TIME:  05:09:03
Place
74
Male
64
50-54
2

Swim 00:35:37 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:37 00:35:37 00:35:37 174 144 5 3.19 / 18:45

T1 00:03:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:49 00:03:49 00:39:26 63 49 1 - / -

Cycle 02:47:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:38:40 01:38:40 02:18:06 79 72 2 27.36 / 02:11
Cycle 01:08:34 02:47:15 03:26:41 79 73 2 32.28 / 01:51

T2 00:03:30

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:30 00:03:30 03:30:11 271 206 11 - / -

Run 01:38:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:24 00:02:24 03:32:36 116 100 6 17.43 / 03:26
Run 5.9k 00:24:59 00:27:24 03:57:36 125 108 7 12.91 / 04:38
Run 11.2k 00:24:51 00:52:16 04:22:28 105 89 6 12.85 / 04:40
Run 16.3k 00:23:45 01:16:01 04:46:13 80 69 5 12.86 / 04:39
Run 00:22:50 01:38:51 05:09:03 81 70 4 12.8 / 04:41