26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karen MORGAN (#186)
Finished
GUN TIME:  06:50:51
Place
702
Female
156
50-54
11

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:46:23 00:46:23 00:46:23 856 209 12 2.45 / 24:24

T1 00:06:44

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:06:44 00:06:44 00:53:08 511 135 8 - / -

Cycle 03:27:34 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:04:21 02:04:21 02:57:29 632 119 8 21.71 / 02:45
Cycle 01:23:13 03:27:34 04:20:42 593 103 8 26.01 / 02:18

T2 00:04:50

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:50 00:04:50 04:25:33 570 147 13 - / -

Run 02:25:18 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:54 00:02:54 04:28:27 464 95 6 14.44 / 04:09
Run 5.9k 00:32:25 00:35:20 05:00:53 719 173 15 10.01 / 05:59
Run 11.2k 00:37:43 01:13:04 05:38:37 819 208 16 9.19 / 06:31
Run 16.3k 00:37:53 01:50:57 06:16:31 835 217 17 8.81 / 06:48
Run 00:34:20 02:25:18 06:50:51 858 224 17 8.71 / 06:53