26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ian SMITH (#192)
Finished
GUN TIME:  05:41:34
Place
198
Male
173
55-59
3

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:41:47 00:41:47 00:41:47 592 458 18 2.72 / 21:59

T1 00:05:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:35 00:05:35 00:47:23 305 233 8 - / -

Cycle 02:59:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:44:36 01:44:36 02:31:59 158 143 2 25.81 / 02:19
Cycle 01:15:23 02:59:59 03:47:22 196 180 4 30 / 01:59

T2 00:04:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:09 00:04:09 03:51:32 421 317 12 - / -

Run 01:50:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:43 00:02:43 03:54:16 324 265 6 15.39 / 03:53
Run 5.9k 00:27:00 00:29:44 04:21:16 252 210 4 11.9 / 05:02
Run 11.2k 00:27:54 00:57:39 04:49:11 231 196 5 11.65 / 05:08
Run 16.3k 00:27:48 01:25:27 05:17:00 210 177 3 11.44 / 05:14
Run 00:24:33 01:50:01 05:41:34 193 163 3 11.5 / 05:12