26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Alan GIBB (#195)
Club: TEAM JUST-IN
Finished
GUN TIME:  06:08:14
Place
386
Male
325
55-59
12

Swim 00:33:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:33:20 00:33:20 00:33:20 97 77 1 3.41 / 17:33

T1 00:05:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:06 00:05:06 00:38:27 208 162 4 - / -

Cycle 03:10:43 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:55:18 01:55:18 02:33:45 372 329 13 23.41 / 02:33
Cycle 01:15:25 03:10:43 03:49:10 335 301 13 28.31 / 02:07

T2 00:04:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:26 00:04:26 03:53:37 480 357 15 - / -

Run 02:14:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:02 00:03:02 03:56:40 587 460 17 13.77 / 04:21
Run 5.9k 00:33:33 00:36:36 04:30:14 789 591 25 9.66 / 06:12
Run 11.2k 00:32:44 01:09:21 05:02:59 704 532 21 9.68 / 06:11
Run 16.3k 00:35:01 01:44:22 05:38:00 694 518 21 9.36 / 06:24
Run 00:30:14 02:14:37 06:08:14 660 491 21 9.4 / 06:22