26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Emma PALLANT (#20)
Finished
GUN TIME:  04:36:07
Place
20
Female
2
Pro
2

Swim 00:30:00 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:30:00 00:30:00 00:30:00 28 5 5 3.80 / 15:47

T1 00:02:47

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:47 00:02:47 00:32:47 8 1 1 - / -

Cycle 02:33:00 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:30:54 01:30:54 02:03:42 30 2 2 30.00 / 02:01
Cycle 01:02:06 02:33:00 03:05:48 20 1 1 43.55 / 01:22

T2 00:02:41

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:41 00:02:41 03:08:29 121 8 25 - / -

Run 01:27:37 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:05 00:02:05 03:10:34 22 3 4 21.00 / 02:58
Run 5.9k 00:20:11 00:22:16 03:30:46 10 2 2 15.60 / 03:52
Run 11.2k 00:21:21 00:43:38 03:52:08 13 2 2 15.14 / 04:01
Run 16.3k 00:22:42 01:06:20 04:14:50 16 3 3 13.91 / 04:27
Run 00:21:17 01:27:37 04:36:07 19 4 4 13.71 / 04:26