26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rogan FOURIE (#212)
Club: TRIFACTRI
Finished
GUN TIME:  05:56:52
Place
294
Male
252
30-34
45

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:19 00:35:19 00:35:19 167 139 21 3.22 / 18:35

T1 00:05:23

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:23 00:05:23 00:40:42 261 204 27 - / -

Cycle 03:06:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:47:23 01:47:23 02:28:06 207 190 30 25.14 / 02:23
Cycle 01:19:19 03:06:43 03:47:26 274 250 40 28.91 / 02:04

T2 00:06:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:56 00:06:56 03:54:23 924 689 117 - / -

Run 02:02:28 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:50 00:02:50 03:57:13 397 320 57 14.82 / 04:02
Run 5.9k 00:29:39 00:32:29 04:26:52 464 356 60 10.89 / 05:30
Run 11.2k 00:30:13 01:02:43 04:57:06 435 337 55 10.71 / 05:35
Run 16.3k 00:30:45 01:33:28 05:27:51 409 316 52 10.46 / 05:44
Run 00:29:00 02:02:28 05:56:52 428 331 57 10.33 / 05:48