26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Georgina FROST (#214)
Club: TRIFACTRI
Finished
GUN TIME:  06:35:47
Place
593
Female
122
25-29
21

Swim 00:47:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:47:58 00:47:58 00:47:58 930 231 39 2.37 / 25:14

T1 00:05:24

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:24 00:05:24 00:53:22 263 58 12 - / -

Cycle 03:35:40 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:08:46 02:08:46 03:02:08 722 150 28 20.96 / 02:51
Cycle 01:26:53 03:35:40 04:29:02 718 146 28 25.03 / 02:23

T2 00:05:14

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:05:14 00:05:14 04:34:17 658 173 27 - / -

Run 02:01:30 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:37:12 479 99 17 14.38 / 04:10
Run 5.9k 00:29:25 00:32:20 05:06:37 444 105 17 10.94 / 05:28
Run 11.2k 00:30:23 01:02:44 05:37:01 436 99 17 10.71 / 05:36
Run 16.3k 00:31:19 01:34:04 06:08:21 429 99 16 10.39 / 05:46
Run 00:27:25 02:01:30 06:35:47 413 96 15 10.41 / 05:45