26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Manica SANDERS (#230)
Club: TRIFACTRI
Finished
GUN TIME:  06:58:34
Place
773
Female
178
40-44
31

Swim 00:53:19 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:53:19 00:53:19 00:53:19 1073 277 44 2.13 / 28:03

T1 00:06:42

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:42 00:06:42 01:00:01 506 132 21 - / -

Cycle 03:47:13 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:16:27 02:16:27 03:16:28 908 204 32 19.78 / 03:01
Cycle 01:30:45 03:47:13 04:47:14 873 190 32 23.76 / 02:31

T2 00:03:34

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:34 00:03:34 04:50:49 296 75 12 - / -

Run 02:07:45 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:58 00:02:58 04:53:48 537 115 15 14.08 / 04:15
Run 5.9k 00:30:07 00:33:06 05:23:55 530 120 18 10.69 / 05:36
Run 11.2k 00:33:56 01:07:02 05:57:52 603 142 22 10.02 / 05:59
Run 16.3k 00:32:28 01:39:31 06:30:20 554 133 19 9.82 / 06:06
Run 00:28:13 02:07:45 06:58:34 517 123 18 9.9 / 06:03