26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Manri LOURENS (#254)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  06:29:28
Place
550
Female
113
35-39
25

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:43:30 00:43:30 00:43:30 692 158 29 2.62 / 22:54

T1 00:06:26

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:26 00:06:26 00:49:57 451 117 23 - / -

Cycle 03:48:01 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:12:27 02:12:27 03:02:24 799 170 34 20.38 / 02:56
Cycle 01:35:33 03:48:01 04:37:58 879 193 40 23.68 / 02:32

T2 00:03:32

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:32 00:03:32 04:41:31 287 72 16 - / -

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:44:22 413 82 23 14.73 / 04:04
Run 5.9k 00:27:22 00:30:13 05:11:44 285 48 11 11.71 / 05:07
Run 11.2k 00:27:14 00:57:27 05:38:59 228 35 8 11.69 / 05:07
Run 16.3k 00:26:46 01:24:14 06:05:45 187 25 8 11.6 / 05:10
Run 00:23:42 01:47:57 06:29:28 174 23 8 11.72 / 05:06