26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Bradley RYDER (#259)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:26:21
Place
515
Male
413
50-54
29

Swim 00:44:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:44:43 00:44:43 00:44:43 765 584 43 2.54 / 23:32

T1 00:06:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:37 00:06:37 00:51:21 492 366 23 - / -

Cycle 03:31:45 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:10:05 02:10:05 03:01:26 749 591 40 20.75 / 02:53
Cycle 01:21:40 03:31:45 04:23:06 651 528 37 25.5 / 02:21

T2 00:03:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:51 00:03:51 04:26:58 352 265 14 - / -

Run 01:59:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:50 00:02:50 04:29:48 410 329 21 14.76 / 04:03
Run 5.9k 00:29:13 00:32:04 04:59:02 427 330 20 11.03 / 05:26
Run 11.2k 00:30:11 01:02:15 05:29:14 420 328 20 10.79 / 05:33
Run 16.3k 00:29:58 01:32:14 05:59:12 375 290 17 10.6 / 05:39
Run 00:27:08 01:59:23 06:26:21 365 282 18 10.6 / 05:39