26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jono SKEWS (#262)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:03:36
Place
346
Male
293
50-54
17

Swim 00:36:11 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:36:11 00:36:11 00:36:11 210 174 9 3.15 / 19:02

T1 00:05:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:15 00:05:15 00:41:26 238 190 10 - / -

Cycle 03:17:09 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:57:59 01:57:59 02:39:25 439 375 26 22.88 / 02:37
Cycle 01:19:10 03:17:09 03:58:35 429 373 27 27.38 / 02:11

T2 00:03:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:24 00:03:24 04:02:00 247 190 8 - / -

Run 02:01:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:23 00:03:23 04:05:23 800 609 42 12.37 / 04:50
Run 5.9k 00:28:41 00:32:04 04:34:05 428 331 21 11.03 / 05:26
Run 11.2k 00:29:06 01:01:11 05:03:11 372 291 18 10.98 / 05:27
Run 16.3k 00:32:23 01:33:34 05:35:34 413 319 21 10.45 / 05:44
Run 00:28:01 02:01:36 06:03:36 414 318 20 10.41 / 05:45