26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lizanne MOSTERT (#284)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  07:25:14
Place
942
Female
232
30-34
39

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:41:53 00:41:53 00:41:53 594 135 31 2.72 / 22:02

T1 00:06:38

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:38 00:06:38 00:48:31 493 127 23 - / -

Cycle 03:38:59 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:13:04 02:13:04 03:01:35 815 176 31 20.28 / 02:57
Cycle 01:25:55 03:38:59 04:27:30 757 156 24 24.65 / 02:25

T2 00:07:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:07:23 00:07:23 04:34:54 966 250 35 - / -

Run 02:50:20 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:55 00:03:55 04:38:49 988 251 42 10.7 / 05:36
Run 5.9k 00:38:51 00:42:46 05:17:40 1051 270 45 8.27 / 07:15
Run 11.2k 00:45:46 01:28:33 06:03:27 1103 287 46 7.58 / 07:54
Run 16.3k 00:42:31 02:11:04 06:45:58 1097 286 46 7.46 / 08:02
Run 00:39:15 02:50:20 07:25:14 1099 289 47 7.43 / 08:04