26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Amanda PRUISSEN (#318)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  08:13:40
Place
1133
Female
296
40-44
47

Swim 00:43:47 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:43:47 00:43:47 00:43:47 705 164 25 2.6 / 23:02

T1 00:07:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:17 00:07:17 00:51:04 628 171 26 - / -

Cycle 04:15:35 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:39:42 02:39:42 03:30:46 1137 295 47 16.9 / 03:32
Cycle 01:35:52 04:15:35 05:06:39 1125 290 45 21.12 / 02:50

T2 00:08:13

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:08:13 00:08:13 05:14:52 1035 270 44 - / -

Run 02:58:47 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:53 00:03:53 05:18:45 978 246 38 10.8 / 05:33
Run 5.9k 00:43:30 00:47:23 06:02:16 1126 292 45 7.46 / 08:01
Run 11.2k 00:44:16 01:31:40 06:46:32 1124 294 46 7.33 / 08:11
Run 16.3k 00:46:53 02:18:33 07:33:26 1127 295 47 7.05 / 08:30
Run 00:40:14 02:58:47 08:13:40 1128 295 47 7.08 / 08:28