26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stefan TROST (#32)
Finished
GUN TIME:  05:09:42
Place
75
Male
65
30-34
11

Swim 00:36:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:36:47 00:36:47 00:36:47 242 195 30 3.09 / 19:21

T1 00:05:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:31 00:05:31 00:42:18 295 225 32 - / -

Cycle 02:40:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:33:37 01:33:37 02:15:55 45 42 6 28.84 / 02:04
Cycle 01:06:50 02:40:27 03:22:46 43 41 6 33.65 / 01:46

T2 00:02:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:37 00:02:37 03:25:23 103 83 14 - / -

Run 01:44:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:51 00:02:51 03:28:15 423 338 64 14.66 / 04:05
Run 5.9k 00:25:36 00:28:28 03:53:52 170 145 23 12.43 / 04:49
Run 11.2k 00:26:13 00:54:42 04:20:05 155 135 20 12.28 / 04:53
Run 16.3k 00:26:15 01:20:57 04:46:21 134 115 17 12.07 / 04:58
Run 00:23:21 01:44:18 05:09:42 127 110 17 12.13 / 04:56