26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Bruce COOK (#358)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:12:11
Place
415
Male
342
40-44
53

Swim 00:35:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:49 00:35:49 00:35:49 186 154 22 3.18 / 18:51

T1 00:07:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:22 00:07:22 00:43:11 650 475 73 - / -

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:54:13 01:54:13 02:37:25 352 315 50 23.63 / 02:32
Cycle 01:13:53 03:08:07 03:51:19 295 267 42 28.7 / 02:05

T2 00:05:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:37 00:05:37 03:56:56 720 540 81 - / -

Run 02:15:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:02 00:03:02 03:59:59 583 456 64 13.79 / 04:20
Run 5.9k 00:35:27 00:38:29 04:35:26 906 674 104 9.19 / 06:31
Run 11.2k 00:34:30 01:13:00 05:09:56 817 610 96 9.2 / 06:31
Run 16.3k 00:34:17 01:47:17 05:44:13 752 559 92 9.11 / 06:34
Run 00:27:58 02:15:15 06:12:11 679 502 85 9.35 / 06:24