26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charl GYZEN (#360)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:37:11
Place
601
Male
475
40-44
72

Swim 00:41:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:41:06 00:41:06 00:41:06 540 423 58 2.77 / 21:38

T1 00:07:09

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:09 00:07:09 00:48:15 597 435 66 - / -

Cycle 03:33:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:13:28 02:13:28 03:01:44 826 647 97 20.22 / 02:57
Cycle 01:19:40 03:33:08 04:21:24 673 545 82 25.33 / 02:22

T2 00:05:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:22 00:05:22 04:26:46 680 505 75 - / -

Run 02:10:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:03 00:03:03 04:29:50 597 469 69 13.73 / 04:22
Run 5.9k 00:31:38 00:34:42 05:01:28 651 498 78 10.2 / 05:52
Run 11.2k 00:32:06 01:06:48 05:33:35 593 456 72 10.05 / 05:57
Run 16.3k 00:33:09 01:39:57 06:06:44 570 434 68 9.78 / 06:07
Run 00:30:27 02:10:25 06:37:11 568 429 68 9.7 / 06:10