26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Clinton VERHOOG (#364)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:27:34
Place
533
Male
425
40-44
65

Swim 00:40:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:09 00:40:09 00:40:09 474 374 49 2.83 / 21:08

T1 00:06:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:52 00:06:52 00:47:02 546 399 57 - / -

Cycle 03:23:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:02:04 02:02:04 02:49:06 568 467 74 22.11 / 02:42
Cycle 01:21:09 03:23:14 04:10:16 522 439 69 26.56 / 02:15

T2 00:04:48

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:48 00:04:48 04:15:04 562 418 61 - / -

Run 02:12:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:07 00:03:07 04:18:11 645 502 75 13.47 / 04:27
Run 5.9k 00:33:06 00:36:13 04:51:17 769 580 94 9.77 / 06:08
Run 11.2k 00:33:06 01:09:20 05:24:24 703 531 89 9.69 / 06:11
Run 16.3k 00:34:12 01:43:33 05:58:37 669 502 86 9.44 / 06:21
Run 00:28:56 02:12:29 06:27:34 614 459 75 9.55 / 06:16