26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Khotso MAKOKOTLELA (#367)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:39:46
Place
621
Male
491
40-44
76

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:50:15 00:50:15 00:50:15 1009 751 108 2.26 / 26:27

T1 00:05:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:59 00:05:59 00:56:14 371 276 39 - / -

Cycle 03:35:32 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:05:25 02:05:25 03:01:40 655 527 81 21.52 / 02:47
Cycle 01:30:07 03:35:32 04:31:47 716 571 87 25.05 / 02:23

T2 00:04:25

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:25 00:04:25 04:36:13 476 354 55 - / -

Run 02:03:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:32 00:03:32 04:39:45 867 658 97 11.88 / 05:02
Run 5.9k 00:28:27 00:31:59 05:08:12 416 324 46 11.06 / 05:25
Run 11.2k 00:28:33 01:00:33 05:36:46 349 274 41 11.09 / 05:24
Run 16.3k 00:32:08 01:32:41 06:08:55 387 298 43 10.55 / 05:41
Run 00:30:51 02:03:32 06:39:46 451 348 50 10.24 / 05:51