26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charlene PALMER (#375)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  06:14:50
Place
429
Female
76
40-44
10

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:35:40 00:35:40 00:35:40 177 31 2 3.19 / 18:46

T1 00:05:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:52 00:05:52 00:41:32 351 89 10 - / -

Cycle 03:19:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:58:32 01:58:32 02:40:05 466 72 10 22.77 / 02:38
Cycle 01:20:43 03:19:16 04:00:49 470 72 10 27.09 / 02:12

T2 00:04:05

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:05 00:04:05 04:04:55 408 98 16 - / -

Run 02:09:55 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:59 00:02:59 04:07:54 544 117 16 14.06 / 04:16
Run 5.9k 00:31:07 00:34:06 04:39:01 603 138 20 10.37 / 05:46
Run 11.2k 00:31:45 01:05:52 05:10:47 553 128 19 10.2 / 05:52
Run 16.3k 00:33:33 01:39:26 05:44:21 549 131 18 9.83 / 06:06
Run 00:30:29 02:09:55 06:14:50 552 133 20 9.74 / 06:09