26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael CANNON (#382)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:35:38
Place
17
Male
16
35-39
4

Swim 00:32:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:29 00:32:29 00:32:29 75 59 8 3.5 / 17:05

T1 00:03:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:04 00:03:04 00:35:33 17 14 1 - / -

Cycle 02:33:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:29:57 01:29:57 02:05:31 22 22 4 30.01 / 01:59
Cycle 01:03:41 02:33:38 03:09:12 21 20 4 35.14 / 01:42

T2 00:02:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:34 00:02:34 03:11:46 93 75 13 - / -

Run 01:23:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:01:55 00:01:55 03:13:41 9 9 1 21.9 / 02:44
Run 5.9k 00:20:42 00:22:37 03:34:23 13 11 2 15.64 / 03:50
Run 11.2k 00:20:45 00:43:23 03:55:09 12 11 2 15.48 / 03:52
Run 16.3k 00:21:24 01:04:47 04:16:34 12 11 2 15.09 / 03:58
Run 00:19:04 01:23:52 04:35:38 11 10 2 15.09 / 03:58