26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Heinz CONRAD (#405)
Club: PRIVATEERS
Finished
GUN TIME:  06:52:16
Place
716
Male
555
40-44
85

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:44:04 00:44:04 00:44:04 722 553 78 2.58 / 23:11

T1 00:07:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:08 00:07:08 00:51:13 596 434 65 - / -

Cycle 03:16:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:59:28 01:59:28 02:50:41 493 417 66 22.59 / 02:39
Cycle 01:16:54 03:16:23 04:07:36 422 367 61 27.49 / 02:10

T2 00:03:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:55 00:03:55 04:11:32 367 280 43 - / -

Run 02:40:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:04:03 00:04:03 04:15:36 1019 758 111 10.34 / 05:48
Run 5.9k 00:36:34 00:40:37 04:52:10 993 737 108 8.71 / 06:53
Run 11.2k 00:39:49 01:20:27 05:31:59 997 740 110 8.35 / 07:10
Run 16.3k 00:40:32 02:00:59 06:12:31 998 738 110 8.08 / 07:25
Run 00:39:44 02:40:43 06:52:16 1035 765 111 7.87 / 07:37