26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Niel LOUW (#407)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  07:02:09
Place
800
Male
612
45-49
82

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:21 00:36:21 00:36:21 220 181 18 3.13 / 19:08

T1 00:05:34

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:34 00:05:34 00:41:56 302 231 26 - / -

Cycle 03:29:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:01:47 02:01:47 02:43:43 561 462 60 22.17 / 02:42
Cycle 01:27:36 03:29:23 04:11:19 620 509 67 25.78 / 02:19

T2 00:10:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:10:58 00:10:58 04:22:17 1116 827 109 - / -

Run 02:39:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:00 00:03:00 04:25:18 561 440 52 13.92 / 04:18
Run 5.9k 00:38:42 00:41:43 05:04:01 1018 755 99 8.48 / 07:04
Run 11.2k 00:42:43 01:24:26 05:46:44 1059 785 105 7.95 / 07:32
Run 16.3k 00:39:33 02:04:00 06:26:17 1035 767 103 7.88 / 07:36
Run 00:35:51 02:39:51 07:02:09 1026 758 101 7.91 / 07:34