26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark GOOSEN (#418)
Club: PURE SYMMETRY MULTISPORT
Finished
GUN TIME:  05:31:56
Place
150
Male
134
30-34
18

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:43 00:34:43 00:34:43 143 116 18 3.28 / 18:16

T1 00:06:03

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:03 00:06:03 00:40:46 386 286 47 - / -

Cycle 03:02:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:50:09 01:50:09 02:30:56 273 249 40 24.51 / 02:26
Cycle 01:12:20 03:02:29 03:43:16 216 198 32 29.58 / 02:01

T2 00:03:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:48 00:03:48 03:47:04 340 257 35 - / -

Run 01:44:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:33 00:02:33 03:49:38 199 170 29 16.39 / 03:39
Run 5.9k 00:26:18 00:28:51 04:15:56 200 172 29 12.26 / 04:53
Run 11.2k 00:26:37 00:55:29 04:42:33 174 153 26 12.11 / 04:57
Run 16.3k 00:25:50 01:21:19 05:08:24 142 121 19 12.02 / 04:59
Run 00:23:32 01:44:52 05:31:56 135 116 18 12.07 / 04:58