26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Thomas FRASER (#445)
Finished
GUN TIME:  05:39:28
Place
183
Male
161
18-24
13

Swim 00:36:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:36:03 00:36:03 00:36:03 200 166 25 3.16 / 18:58

T1 00:05:24

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:24 00:05:24 00:41:27 264 206 18 - / -

Cycle 03:08:05 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:51:19 01:51:19 02:32:46 291 263 18 24.25 / 02:28
Cycle 01:16:45 03:08:05 03:49:32 293 265 16 28.71 / 02:05

T2 00:03:14

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:03:14 00:03:14 03:52:47 226 174 14 - / -

Run 01:46:40 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:14 00:02:14 03:55:01 53 42 4 18.75 / 03:11
Run 5.9k 00:24:11 00:26:25 04:19:13 85 73 6 13.39 / 04:28
Run 11.2k 00:25:45 00:52:11 04:44:58 103 87 7 12.87 / 04:39
Run 16.3k 00:27:48 01:19:59 05:12:46 125 108 8 12.22 / 04:54
Run 00:26:41 01:46:40 05:39:28 158 136 11 11.86 / 05:03