26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James SPIRO (#473)
Finished
GUN TIME:  06:38:54
Place
615
Male
486
18-24
35

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:41:27 00:41:27 00:41:27 566 441 43 2.75 / 21:49

T1 00:06:48

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:06:48 00:06:48 00:48:15 531 389 29 - / -

Cycle 03:45:17 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:11:33 02:11:33 02:59:48 778 612 41 20.52 / 02:55
Cycle 01:33:44 03:45:17 04:33:33 836 657 43 23.96 / 02:30

T2 00:04:36

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:04:36 00:04:36 04:38:09 508 380 29 - / -

Run 02:00:45 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:22 00:02:22 04:40:31 104 90 10 17.71 / 03:23
Run 5.9k 00:26:13 00:28:35 05:06:45 183 157 12 12.37 / 04:50
Run 11.2k 00:29:41 00:58:17 05:36:26 253 212 18 11.52 / 05:12
Run 16.3k 00:32:08 01:30:25 06:08:35 334 262 21 10.81 / 05:32
Run 00:30:19 02:00:45 06:38:54 394 306 23 10.48 / 05:43