26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gert COETZEE (#490)
Finished
GUN TIME:  05:27:53
Place
132
Male
118
25-29
19

Swim 00:39:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:53 00:39:53 00:39:53 453 357 56 2.85 / 20:59

T1 00:06:59

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:59 00:06:59 00:46:53 567 415 62 - / -

Cycle 02:56:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:47:32 01:47:32 02:34:26 209 192 24 25.1 / 02:23
Cycle 01:09:17 02:56:50 03:43:43 154 141 19 30.53 / 01:57

T2 00:02:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:30 00:02:30 03:46:14 82 65 13 - / -

Run 01:41:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:19 00:02:19 03:48:34 86 72 15 18.01 / 03:19
Run 5.9k 00:25:04 00:27:24 04:13:38 124 107 20 12.91 / 04:38
Run 11.2k 00:25:21 00:52:45 04:38:59 112 96 17 12.73 / 04:42
Run 16.3k 00:25:52 01:18:37 05:04:51 104 88 16 12.43 / 04:49
Run 00:23:01 01:41:38 05:27:53 106 91 16 12.45 / 04:49