26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Duncan WYNESS (#50)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  05:16:36
Place
98
Male
87
45-49
5

Swim 00:34:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:40 00:34:40 00:34:40 139 113 8 3.28 / 18:14

T1 00:04:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:49 00:04:49 00:39:29 171 136 13 - / -

Cycle 02:54:26 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:44:16 01:44:16 02:23:46 151 137 15 25.89 / 02:19
Cycle 01:10:09 02:54:26 03:33:55 126 114 10 30.95 / 01:56

T2 00:02:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:32 00:02:32 03:36:28 90 72 4 - / -

Run 01:40:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:53 00:02:53 03:39:22 455 363 43 14.49 / 04:08
Run 5.9k 00:24:21 00:27:15 04:03:43 117 100 6 12.98 / 04:37
Run 11.2k 00:24:27 00:51:42 04:28:11 93 80 4 12.99 / 04:37
Run 16.3k 00:25:24 01:17:07 04:53:36 93 78 4 12.68 / 04:43
Run 00:23:00 01:40:08 05:16:36 93 80 3 12.64 / 04:44